The schedule
Move with intention
Reformer Pilates, flowing yoga and ladies-only sessions, taught by instructors who coach every movement clearly, whatever your level.
01
Reformer Pilates
On the reformer platform, with clear cues on strength, control and posture.
- Foundation Reformer Pilates — your introduction to the reformer: alignment, breathing and the fundamentals, at a pace that is easy to follow and still genuinely effective.
- Reformer Progress Flow — a continuous, flowing sequence that layers on resistance and control as you advance.
- Powerhouse Pilates — the strongest session on the schedule, built around the core for members who want to be pushed.
02
Yoga
Breath-led flows that balance challenge with deep relaxation.
- Vinyasa Flow — a smooth flow that improves both strength and flexibility, described by members as "the perfect mix of challenge and relaxation".
- Easy Flow — a gentler class with attentive, individual corrections, closing with rest to calming music.
03
Ladies Only
Dedicated women-only reformer sessions on the weekly schedule.
- Foundation Reformer Pilates — Ladies Only — the full foundation class, reserved for women.
- Reformer Progress Flow — Ladies Only — the progress flow in a women-only setting.
Timings & booking
Open every day, 8 AM to 10 PM
Message us on WhatsApp for this week's timetable and we will reserve your spot.